<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.pureperformancemassage.ca/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8f50df75f9eea33680ea1c/1540601083951-19PB4NJARL8LXP29QKKZ/Group%404x.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>Currently we are only taking appointments by phone or email. You are also welcome to put yourself on our waitlist using our scheduling system JaneApp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8f50df75f9eea33680ea1c/1540768808549-82L7N961WU1NQT9GZOXD/Screenshot_2018-10-27-16-05-20%7E2.png</image:loc>
      <image:title>Home - Jen Dobell RMT</image:title>
      <image:caption>Jen Dobell is no longer with Pure Performance. Contact her via cell 778-928-1978 or email jendrmt@gmail.com for bookings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8f50df75f9eea33680ea1c/1539745340987-SOL8GMSTWF8YEKXF88UE/image1.jpeg</image:loc>
      <image:title>Home - Donnie Loy RMT</image:title>
      <image:caption>Donnie is a graduate of SFU with a Bachelor of Science in Kinesiology. He complemented his Kinesiology experience by acquiring his RMT designation through the West Coast College of Massage Therapy. He enjoys attending courses, conferences, and workshops to continue and further his learning. Availability: Wed/Fri</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8f50df75f9eea33680ea1c/1543797520542-QHYEGBWO8DBFOI5D5EHE/fullsizeoutput_1ca9.jpeg</image:loc>
      <image:title>Home - CJ Castro RMT</image:title>
      <image:caption>One of the greatest influencers for CJ’s career was his 10 years of coaching at a local CrossFit gym. He believes that, along with treatment appropriate manual skills, movement is crucial to facilitate the healing process. And in order to prescribe appropriate and scalable movements for the patient, finding the root of an issue either, neurological or muscular, as well as any underlying discrepancies and compensations, is necessary. Availability: Sun/Mon/Tues/Thurs/Fri</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8f50df75f9eea33680ea1c/1666026183009-9FDT6CD95H6ELYF79DYK/IMG_9519.jpeg</image:loc>
      <image:title>Home - Dan Schmit RMT</image:title>
      <image:caption>A notice from Dan Schmit, I am grateful for the support and respect I have received over the past 19 years from my patients and colleagues. I would like to thank everyone who has made Pure Performance Massage successful and something I am proud to have been a part of. I am now living in Cumberland BC and I am working out of Perseverance Physiotherapy &amp; Wellness Center. If you happen to be in the Comox Valley and want to book in please contact Perseverance Physiotherapy at (250) 400-5432. If you need to get in contact with me, you can send an email to admin@pureperformancemassage.ca and they will forward the message onto me. Thank you again from the bottom of my heart. Cheers Dan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8f50df75f9eea33680ea1c/1683232293806-WLUQ32JTMIEAVCCFVFMF/IMG_1702.jpeg</image:loc>
      <image:title>Home - Dylan Dahl RMT</image:title>
      <image:caption>Bio Coming Soon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8f50df75f9eea33680ea1c/1623089723157-OBLED8ZFMWB5NIKZLSAU/Elena.jpg</image:loc>
      <image:title>Home - Elena Baker</image:title>
      <image:caption>Before moving to Vancouver, Elena has been working as a Registered Massage Therapist at The Downtown Sports Clinics in Calgary. Collaborative team work with the physiotherapists, medical doctor, podiatrist and and other health professionals brought her a wealth of knowledge and experiences in the treatment of various injuries, postural imbalances and other musculoskeletal disorders. Myofascial Cupping, PAPID Neurofascial Reset, Stretching and Joint Mobilization are some of the techniques Elena uses to help her patient’s reduce pain, recovery time and improve overall performance. Non-registrant rates: 30 minutes - $70 (GST inc.) 45 minutes - $95 (GST inc.) 60 minutes - $120 (GST inc.) 90 minutes - $160 (GST inc.) Please contact admin@pureperformancemassage.ca to book or call the clinic at 604.732.1400 and request an appointment with Elena</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8f50df75f9eea33680ea1c/1539560836477-38A2LH7O5X0FGYBCHGCB/jacob-postuma-409826-unsplash.jpg</image:loc>
      <image:title>Home - … where performance meets therapy.</image:title>
      <image:caption>Pure performance massage Therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8f50df75f9eea33680ea1c/1539236405351-XBHGGNW4GHQXITUZC992/2011-04-06+18.06.39.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pureperformancemassage.ca/who-we-are</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8f50df75f9eea33680ea1c/1540770418393-HHRQ9800VW8CYS545OCE/UNADJUSTEDNONRAW_thumb_206c.jpg</image:loc>
      <image:title>Who We Are</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8f50df75f9eea33680ea1c/1540769347584-72JEQ06MBS0ZOQWKL8B2/CFLpHmB7RbWWYAHtHrjotw_thumb_2057.jpg</image:loc>
      <image:title>Who We Are</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8f50df75f9eea33680ea1c/1540771624223-4I4MTJEYXMZW63POGE7P/3079339d-6086-4255-8947-a80ee839cd63.JPG</image:loc>
      <image:title>Who We Are</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pureperformancemassage.ca/the-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8f50df75f9eea33680ea1c/1541461106617-11C6LHSB5I82E2G7GU8Q/IMG_5526.JPEG</image:loc>
      <image:title>The Team - Dan Schmit RMT</image:title>
      <image:caption>Dan has been practicing since 2004. He taught at ‘West Coast College Of Massage Therapy’ for 2 years in 2008/09.His approach to massage therapy is aggressive. That doesn't mean it has to be painful. He has been racing competitively for 20 years and has found massage to be a crucial aspect of being able to maintain his performance. Kits: Mon/Tues/Wed/Fri</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8f50df75f9eea33680ea1c/1541461106617-11C6LHSB5I82E2G7GU8Q/IMG_5526.JPEG</image:loc>
      <image:title>The Team - Dan Schmit RMT</image:title>
      <image:caption>Dan has been practicing since 2004. He taught at ‘West Coast College Of Massage Therapy’ for 2 years in 2008/09.His approach to massage therapy is aggressive. That doesn't mean it has to be painful. He has been racing competitively for 20 years and has found massage to be a crucial aspect of being able to maintain his performance. Kits: Mon/Tues/Wed/Fri</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8f50df75f9eea33680ea1c/1540768808549-82L7N961WU1NQT9GZOXD/Screenshot_2018-10-27-16-05-20%7E2.png</image:loc>
      <image:title>The Team - Jen Dobell RMT</image:title>
      <image:caption>Jen Dobell is no longer with Pure Performance. Contact her via cell 778-928-1978 or email jendrmt@gmail.com for bookings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8f50df75f9eea33680ea1c/1539745340987-SOL8GMSTWF8YEKXF88UE/image1.jpeg</image:loc>
      <image:title>The Team - Donnie Loy RMT</image:title>
      <image:caption>Donnie is a graduate of SFU with a Bachelor of Science in Kinesiology. He complemented his Kinesiology experience by acquiring his RMT designation through the West Coast College of Massage Therapy. He enjoys attending courses, conferences, and workshops to continue and further his learning. Availability: Wed/Fri</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8f50df75f9eea33680ea1c/1543797520542-QHYEGBWO8DBFOI5D5EHE/fullsizeoutput_1ca9.jpeg</image:loc>
      <image:title>The Team - CJ Castro RMT</image:title>
      <image:caption>One of the greatest influencers for CJ’s career was his 10 years of coaching at a local CrossFit gym. He believes that, along with treatment appropriate manual skills, movement is crucial to facilitate the healing process. And in order to prescribe appropriate and scalable movements for the patient, finding the root of an issue either, neurological or muscular, as well as any underlying discrepancies and compensations, is necessary. Availability: Sun/Mon/Tues/Thurs/Fri</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8f50df75f9eea33680ea1c/1666026183009-9FDT6CD95H6ELYF79DYK/IMG_9519.jpeg</image:loc>
      <image:title>The Team - Dan Schmit RMT</image:title>
      <image:caption>A notice from Dan Schmit, I am grateful for the support and respect I have received over the past 19 years from my patients and colleagues. I would like to thank everyone who has made Pure Performance Massage successful and something I am proud to have been a part of. I am now living in Cumberland BC and I am working out of Perseverance Physiotherapy &amp; Wellness Center. If you happen to be in the Comox Valley and want to book in please contact Perseverance Physiotherapy at (250) 400-5432. If you need to get in contact with me, you can send an email to admin@pureperformancemassage.ca and they will forward the message onto me. Thank you again from the bottom of my heart. Cheers Dan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8f50df75f9eea33680ea1c/1537504955325-FD81J58S1U857C2DPLH2/3079339d-6086-4255-8947-a80ee839cd63.JPG</image:loc>
      <image:title>The Team - Dan's Picture</image:title>
      <image:caption>Bio Here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8f50df75f9eea33680ea1c/1683232293806-WLUQ32JTMIEAVCCFVFMF/IMG_1702.jpeg</image:loc>
      <image:title>The Team - Dylan Dahl RMT</image:title>
      <image:caption>Bio Coming Soon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8f50df75f9eea33680ea1c/1623089723157-OBLED8ZFMWB5NIKZLSAU/Elena.jpg</image:loc>
      <image:title>The Team - Elena Baker</image:title>
      <image:caption>Before moving to Vancouver, Elena has been working as a Registered Massage Therapist at The Downtown Sports Clinics in Calgary. Collaborative team work with the physiotherapists, medical doctor, podiatrist and and other health professionals brought her a wealth of knowledge and experiences in the treatment of various injuries, postural imbalances and other musculoskeletal disorders. Myofascial Cupping, PAPID Neurofascial Reset, Stretching and Joint Mobilization are some of the techniques Elena uses to help her patient’s reduce pain, recovery time and improve overall performance. Non-registrant rates: 30 minutes - $70 (GST inc.) 45 minutes - $95 (GST inc.) 60 minutes - $120 (GST inc.) 90 minutes - $160 (GST inc.) Please contact admin@pureperformancemassage.ca to book or call the clinic at 604.732.1400 and request an appointment with Elena</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8f50df75f9eea33680ea1c/1537932543538-0QUPORW8XGT751IGGVFJ/3079339d-6086-4255-8947-a80ee839cd63.JPG</image:loc>
      <image:title>The Team - Dan's Picture</image:title>
      <image:caption>Dan is the Owner of Pure Performance Massage Therapy and has been practicing since 2004. He taught at ‘West College Of Massage Therapy’ for 2 years in 2008/09.His approach to massage therapy is aggressive. That doesn't mean it has to be painful.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8f50df75f9eea33680ea1c/1540846280678-2T8X31630L0019CVVHB9/IMG_5526.JPEG</image:loc>
      <image:title>The Team - Dan's Picture</image:title>
      <image:caption>Dan has been practicing since 2004. He taught at ‘West College Of Massage Therapy’ for 2 years in 2008/09.His approach to massage therapy is aggressive. That doesn't mean it has to be painful. He has been racing competitively for…. x years and has found massage to be a crucial aspect of being able to maintain his performance. Mon/Tues/Wed/Fri</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8f50df75f9eea33680ea1c/1540846372473-BBZ6RR604M11WD49X1AE/IMG_5526.JPEG</image:loc>
      <image:title>The Team - Dan's Picture</image:title>
      <image:caption>Dan has been practicing since 2004. He taught at ‘West College Of Massage Therapy’ for 2 years in 2008/09.His approach to massage therapy is aggressive. That doesn't mean it has to be painful. He has been racing competitively for 20 years and has found massage to be a crucial aspect of being able to maintain his performance. Mon/Tues/Wed/Fri</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pureperformancemassage.ca/about-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8f50df75f9eea33680ea1c/1539235990546-PRAJWFLOE64ICH4MEE2Q/giammarco-boscaro-380907-unsplash.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8f50df75f9eea33680ea1c/1539558365421-3QQDX167LM1KP1OP2M6W/IMG_3991.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8f50df75f9eea33680ea1c/1539558376012-YU8YWGRHNX5HUJDK04HI/IMG_3992.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8f50df75f9eea33680ea1c/1539558385079-8YNJ31DW8BLJX01HYVK5/IMG_3994.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8f50df75f9eea33680ea1c/1539558389882-8ZNKQ5Y0TNEGFNP8LJ3R/IMG_3995.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8f50df75f9eea33680ea1c/1540770444224-FAVTUVC797AL84ZB8R0W/UNADJUSTEDNONRAW_thumb_206c.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8f50df75f9eea33680ea1c/1540770514148-JQAWHEFY8J3O42X2K02U/CFLpHmB7RbWWYAHtHrjotw_thumb_2057.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8f50df75f9eea33680ea1c/1541461394819-PYMY6458RQVL5CSW4I7K/CFLpHmB7RbWWYAHtHrjotw_thumb_2057.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pureperformancemassage.ca/office-pictures</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8f50df75f9eea33680ea1c/1539558365421-3QQDX167LM1KP1OP2M6W/IMG_3991.jpg</image:loc>
      <image:title>Office Pictures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8f50df75f9eea33680ea1c/1539558365421-3QQDX167LM1KP1OP2M6W/IMG_3991.jpg</image:loc>
      <image:title>Office Pictures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8f50df75f9eea33680ea1c/1539558381702-PWI2RFDRFMOX6PG0H5AF/IMG_3989.jpg</image:loc>
      <image:title>Office Pictures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8f50df75f9eea33680ea1c/1539558376012-YU8YWGRHNX5HUJDK04HI/IMG_3992.jpg</image:loc>
      <image:title>Office Pictures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8f50df75f9eea33680ea1c/1539558385079-8YNJ31DW8BLJX01HYVK5/IMG_3994.jpg</image:loc>
      <image:title>Office Pictures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8f50df75f9eea33680ea1c/1539558389882-8ZNKQ5Y0TNEGFNP8LJ3R/IMG_3995.jpg</image:loc>
      <image:title>Office Pictures</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pureperformancemassage.ca/terms-conditions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8f50df75f9eea33680ea1c/1540675273457-YOQ5C5MRO7VGMPMQDCI0/rawpixel-675364-unsplash.jpg</image:loc>
      <image:title>Opportunities to build your practice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8f50df75f9eea33680ea1c/1540874689072-2ZY9OTZ16UYT6JAAW8T7/CFLpHmB7RbWWYAHtHrjotw_thumb_2057.jpg</image:loc>
      <image:title>Opportunities to build your practice</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pureperformancemassage.ca/contact-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8f50df75f9eea33680ea1c/1540769961515-XR6M8895E2OKO1D3G3VE/CFLpHmB7RbWWYAHtHrjotw_thumb_2057.jpg</image:loc>
      <image:title>Contact us</image:title>
    </image:image>
  </url>
</urlset>

